Description: This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
Price: 39.67 USD
Location: East Hanover, New Jersey
End Time: 2025-02-03T11:11:20.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
EAN: 9781631910104
UPC: 9781631910104
ISBN: 9781631910104
MPN: N/A
Book Title: 2100 Asanas : the Complete Yoga Poses
Number of Pages: 736 Pages
Language: English
Publisher: Running Press
Publication Year: 2015
Topic: Mindfulness & Meditation, Healing / General, Yoga
Item Height: 1.8 in
Illustrator: Yes
Genre: Body, Mind & Spirit, Health & Fitness
Item Weight: 86.9 Oz
Author: Daniel Lacerda
Item Length: 10 in
Item Width: 8.9 in
Format: Hardcover
