Description: Doing bodyweight exercises can help you build strength and mobility even if you don't have access to a gym. You don't have to rely on any kind of machinery for a bodyweight workout. You use your own bodyweight as resistance – which means you can do strength training workouts just about anywhere. This full-body workout is perfect for older adults who want to try their hand at Calisthenics exercises for the first time. The exercises are designed to help you build total-body strength while also improving your balance, stability, and flexibility. It's never too late to improve your health, even as you get older. Injuries fall, and other age-related problems can be avoided with physical fitness. Calisthenics for Seniors provides a step-by-step guide to calisthenics exercises (with pictures) that you can do from the comfort of your own home. You will also learn how to use your bodyweight to build muscle, gain strength, and get fit from anywhere. Calisthenics can be done anywhere, whether at home or in the gym. All you need are your body weight, a mat, and appropriate workout outfits.
Price: 9.98 USD
Location: Denver, Colorado
End Time: 2025-02-10T21:45:02.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Return policy details:
Brand: Does not apply
Author: Does not apply
Book Title: Does not apply
Language: Does not apply
Publisher: Independently published (March 17, 2022)
Paperback: 63 pages
Dimensions: 6 x 0.15 x 9 inches
Item Weight: 3.52 ounces
ISBN-13: 979-8434785488
Type: Does not apply
