Crush Your Anxiety: 44 Habits to Fear Less, Reduce Stress, and Live a Better Lif

Description: Crush Your Anxiety by Dan Leigh Estimated delivery 3-12 business days Format Paperback Condition Brand New Description What If I Told You Theres A Better Way To Improve Your Chronic Anxiety?Imagine how much better your life would be if you were not burdened by chronic, debilitating anxiety. How elated would you feel if you could do anything you wish, without anxiety being a consideration? The world would seem brand new as you took on exhilarating new experiences that used to scare you to death. You would be on top of the world, feasting on the glorious wonders of life.But, what if your anxiety stays the same, or gets worse? Your world will keep shrinking. Your relationships, finances, health, and career will suffer as you drown in a sea of anxiety. You only have a certain number of days in your life, so its tragic to waste them riddled with anxiety, fear, and worry. You dont want to look back and say: Anxiety ruined my entire life.I have suffered from anxiety and obsessive-compulsive disorder (OCD) for two decades, so I understand how you feel. Many times, I have felt hopelessness and despair. Anxiety often wins the battle, but along the way I have learned much about reducing its impact on my life.During my 20+ years of dealing with anxiety and OCD, I have learned specific strategies and habits for reducing anxiety and improving mood. In Crush Your Anxiety, I detail 44 habits you can incorporate into your life to reduce anxiety, worry, and fear. Because anxiety is chronic, the best approach for managing it is to use "anti-anxiety" habits you practice regularly. You starve anxiety at its source by crowding out the bad habits that feed it.In this book you will learn habits that encompass many areas of your life. Many of these habits take less than 10 minutes a day and require no special equipment or financial investment. These habits, when used in combination, can have dramatic effects on your life. So, you wont just be improving your anxiety. Youll be improving your entire existence! I also include tips and strategies for succeeding with habit change and resources to help you work with these habits.In Crush Your Anxiety, youll discover...- How to supercharge your productivity by implementing 4 simple habits (Hint: the more you get done, the less anxious youll be!)- How to use a powerful 2000+ year old spiritual practice without spending decades as a monk!- How to spend quality time in nature, even if you live in a concrete jungle!- Why refined sugar is bad for anxiety, and what to use instead (Hint: the healthy sweeteners taste better!)- How to avoid one common mistake that brings you anxiety by the truckload!...and much more!Want to Learn More?Grab your copy of Crush Your Anxiety today. Details ISBN 1794628274 ISBN-13 9781794628274 Title Crush Your Anxiety Author Dan Leigh Format Paperback Year 2019 Pages 132 Publisher Independently Published GE_Item_ID:127814909; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.48 USD

Location: Fairfield, Ohio

End Time: 2025-01-27T07:39:01.000Z

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