Description: How to Find Calm in Five Minutes a Day by Joanne Mallon Estimated delivery 4-14 business days Format Hardcover Condition Brand New Description This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day – and each tip takes no longer than five minutes. Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, youre sure to de-stress, boost your well-being and find clarity and calm every day. Publisher Description This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and theyre easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include:- How to incorporate mindfulness into your routine- Starting the day with a relaxation exercise and a calming mantra- Visualizing what calm looks like to you- Writing down your worries to gain focus and perspectiveEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, youre sure to de-stress, boost your well-being and find clarity and calm every day. Author Biography Joanne Mallon is one of the UKs most experienced life and career coaches. Shes been working with clients all around the world for 20 years. The author of five books, Joanne also presents the popular well-being podcast 5 Minutes to Change Your Life. Originally from Belfast, Joanne lives with her family in Brighton and can also be found on Twitter and Instagram @joannemallon. Details ISBN 1837990107 ISBN-13 9781837990108 Title How to Find Calm in Five Minutes a Day Author Joanne Mallon Format Hardcover Year 2023 Pages 128 Publisher Summersdale Publishers GE_Item_ID:151186104; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 16.09 USD
Location: Calgary, Alberta
End Time: 2024-11-13T04:29:12.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781837990108
Type: Does not apply
Book Title: How to Find Calm in Five Minutes a Day : Inspiring Ideas to Bring You Peace Every Day
Number of Pages: 128 Pages
Language: English
Publisher: Summersdale Publishers
Topic: Personal & Practical Guides, Mindfulness & Meditation, Personal Growth / Happiness, Affirmations, General, Motivational & Inspirational, Emotions, Self-Management / Stress Management
Publication Year: 2023
Item Height: 0.6 in
Genre: Body, Mind & Spirit, Référence, Self-Help
Item Weight: 8.1 Oz
Item Length: 6.2 in
Author: Joanne Mallon
Item Width: 4.7 in
Format: Hardcover
