Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach by Evelyn Trib

Description: Intuitive Eating, 4th Edition by Evelyn Tribole, Elyse Resch The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; its that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists who are the originators of this movement, Intuitive Eating will teach you:. How to reject diet mentality forever. How our three Eating Personalities define our eating difficulties. How to find satisfaction in your eating. How to feel your feelings without using food. How to honor hunger and feel fullness. How to follow the ten principles of Intuitive Eating. How to achieve a new and safe relationship with food and, ultimately, your body. How to raise an intuitive eater. The incredible science behind intuitive eatingThis revised edition is entirely updated throughout. It includes new material on diet culture, weight stigma, and baby-led weaning. These expansions will help readers properly integrate intuitive eating into their daily lives and make peace with food. Author Biography EVELYN TRIBOLE, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, CA. She was the nutrition expert for "Good Morning America" and was a national spokesperson for the American Dietetic Association for six years.ELYSE RESCH, MS, RDN, CEDRD-S, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-seven years of experience specializing in eating disorders, Intuitive Eating, and Health at Every Size. Table of Contents Table of Contents Acknowledgments ix Foreword xi Introduction xvii 1. The Science Behind Intuitive Eating 1 2. Hitting Diet Bottom 18 3. What Kind of Eater Are You? 31 4. Principles of Intuitive Eating: Overview 45 5. Awakening the Intuitive Eater: Stages 55 6. Principle 1: Reject the Diet Mentality 64 7. Principle 2: Honor Your Hunger 84 8. Principle 3: Make Peace with Food 104 9. Principle 4: Challenge the Food Police 123 10. Principle 5: Discover the Satisfaction Factor 150 11. Principle 6: Feel Your Fullness 167 12. Principle 7: Cope with Your Emotions with Kindness 178 13. Principle 8: Respect Your Body 196 14. Principle 9: Movement--Feel the Difference 216 15. Principle 10: Honor Your Health with Gentle Nutrition 229 16. Raising an Intuitive Eater: What Works with Kids and Teens 252 17. The Ultimate Path Toward Healing from Eating Disorders 280 Epilogue 307 Appendix A: Common Questions and Answers About Intuitive Eating 311 Appendix B: Step-by-Step Guidelines 316 References 331 Notes 341 Resources 359 Index 363 Promotional The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today. Promotional "Headline" The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today. Details ISBN1250255198 Pages 400 Year 2020 ISBN-10 1250255198 ISBN-13 9781250255198 Format Paperback Short Title Intuitive Eating, 4th Edition Language English Subtitle A Revolutionary Anti-Diet Approach Edition 4th Author Elyse Resch Publisher St Martins Press DEWEY 613.25 Place of Publication New York, NY Country of Publication United States UK Release Date 2020-07-01 Imprint St Martins Press Audience General AU Release Date 2020-08-10 NZ Release Date 2020-08-10 Publication Date 2020-07-01 US Release Date 2020-07-01 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:128996196;

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