Mindful Dreaming : Harness the Power of Lucid Dreaming for Happiness, Health,...

Description: Mindful Dreaming : Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change, Paperback by Johnson, Clare R., ISBN 1573247340, ISBN-13 9781573247344, Brand New, Free shipping in the US There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives. In this book, she explains: What dreams are and why they are so importantHow to improve sleep quality and wake up refreshedHow to have lucid dreamsHow to transform nightmares and heal from the past This is a helpful and practical book that belongs on every nightstand. It is book for all who want to unleash the power of their dreams and change their lives.

Price: 19.72 USD

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End Time: 2025-01-12T08:50:43.000Z

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Book Title: Mindful Dreaming : Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change

Number of Pages: 216 Pages

Language: English

Publisher: Red Wheel/Weiser

Topic: Mindfulness & Meditation, Dreams

Item Height: 0.5 in

Publication Year: 2018

Genre: Body, Mind & Spirit

Item Weight: 8 Oz

Author: Clare R. Johnson

Item Length: 8.5 in

Item Width: 5.5 in

Format: Trade Paperback