Description: Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy
Price: 16.23 USD
Location: East Hanover, New Jersey
End Time: 2024-12-03T19:55:56.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9781472135827
UPC: 9781472135827
ISBN: 9781472135827
MPN: N/A
Edition: 2
Book Title: Overcoming Panic, 2nd Edition : a Self-Help Guide Using Cognitive Behavioural Techniques
Number of Pages: 224 Pages
Language: English
Publisher: Little, Brown Book Group The Limited
Item Height: 0.8 in
Topic: Anxieties & Phobias, Psychopathology / General, Clinical Psychology, Mental Health
Publication Year: 2018
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 7.5 Oz
Item Length: 7.9 in
Author: Vijaya Manicavasagar, Derrick Silove
Book Series: Overcoming Bks.
Item Width: 5 in
Format: Uk-B Format Paperback
