Description: Pregnancy Workbook : Manage Anxiety and Worry With CBT and Mindfulness Techniques, Paperback by Kaeni, Katayune, ISBN 1648768377, ISBN-13 9781648768378, Brand New, Free shipping in the US
Techniques and strategies to manage anxiety during pregnancy
This workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood.
- An evidence-based approach—Learn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more.
- For any expectant parent—This inclusive workbook supports families of any kind, incorporating advice for your partner along with plenty of guidance for those without a partner.
- For any experience level
—Whether you have a history of anxiety or are experiencing it for the first time during pregnancy, you’ll begin to identify and understand your unique feelings and worries.
Diffuse anxiety and find peace with the help of The Pregnancy Workbook.
Price: 18.3 USD
Location: Jessup, Maryland
End Time: 2024-12-17T20:56:07.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: Pregnancy Workbook : Manage Anxiety and Worry with Cbt and Mindfulness Techniques
Number of Pages: 202 Pages
Language: English
Publisher: Callisto Publishing LLC
Topic: Anxieties & Phobias, Pregnancy & Childbirth, General, Self-Management / General
Item Height: 0.5 in
Publication Year: 2021
Genre: Health & Fitness, Self-Help
Item Weight: 0.4 Oz
Item Length: 9.2 in
Author: Katayune Kaeni
Item Width: 7.5 in
Format: Trade Paperback
