Description: Further DetailsTitle: Mindful HypnobirthingCondition: NewEAN: 9781785043093ISBN: 9781785043093Publisher: VermilionFormat: PaperbackRelease Date: 11/07/2019Item Height: 216mmItem Length: 135mmItem Width: 22mmItem Weight: 303gAuthor: Sophie FletcherLanguage: EnglishSubtitle: Hypnosis and Mindfulness Techniques for a Calm and Confident BirthISBN-10: 1785043099Description: Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:- use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.Country/Region of Manufacture: GBGenre: Society & CultureTopic: Parenting, Philosophy & SpiritualityRelease Year: 2019 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: Mindful Hypnobirthing
Title: Mindful Hypnobirthing
EAN: 9781785043093
ISBN: 9781785043093
Release Date: 11/07/2019
Release Year: 2019
Subtitle: Hypnosis and Mindfulness Techniques for a Calm and Confident Birt
ISBN-10: 1785043099
Country/Region of Manufacture: GB
Book Title: Mindful Hypnobirthing : Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
Number of Pages: 304 Pages
Language: English
Publisher: Penguin Random House
Publication Year: 2019
Item Height: 0.9 in
Topic: Mindfulness & Meditation, Hypnotism, Pregnancy & Childbirth
Genre: Body, Mind & Spirit, Health & Fitness, Psychology
Item Weight: 11.1 Oz
Author: Sophie Fletcher
Item Length: 8.5 in
Item Width: 5.3 in
Format: Trade Paperback
