The Power of Meditation: Simple Practices for Mental Clarity and Relaxation by J

Description: The Power of Meditation by Jason Hemlock Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description Have you tried to meditate but your thoughts are all over the place?Many of us want to meditate, but when you sit down to focus what happens? Your mind wanders all over the place, you find yourself fidgeting, and what should be a source of peace and joy becomes just another irritation.The truth is were all capable of meditating, but if you dont know how to find the right method for you, youll be facing an uphill battle. Its all in the way you approach it.In this book youll learn: The physical, mental, and emotional health benefits of meditation - all backed by scienceHow to know when youre really meditatingWhy different people do better with different techniquesCommon pitfalls and how to avoid themHow to establish a meditation routine you can actually commit toFive basic meditation techniques and how you can adapt them to suit your personal preferencesThe importance of a meditation journalWith over twenty techniques and scripts for you to choose from, The Power of Meditation: Simple Practices for Mental Clarity and Relaxation, gives you everything you need to establish a meditation practice you can enjoy for the rest of your life.Just a few minutes of meditation every day can make a huge difference to your well-being. Get started on your meditation journey today! Details ISBN 1777623243 ISBN-13 9781777623241 Title The Power of Meditation Author Jason Hemlock Format Hardcover Year 2023 Pages 144 Publisher Bouchard Publishing GE_Item_ID:141953624; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 36.26 USD

Location: Fairfield, Ohio

End Time: 2025-02-10T08:20:45.000Z

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