The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techni

Description: The Pregnancy Workbook by Dr. Katayune Kaeni Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Techniques and strategies to manage anxiety during pregnancyThis workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood.An evidence-based approach-Learn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more. For any expectant parent-This inclusive workbook supports families of any kind, incorporating advice for your partner along with plenty of guidance for those without a partner. For any experience level-Whether you have a history of anxiety or are experiencing it for the first time during pregnancy, youll begin to identify and understand your unique feelings and worries. Diffuse anxiety and find peace with the help of The Pregnancy Workbook. Author Biography KATAYUNE KAENI, Psy.D., PMH-C, is a psychologist who specializes in the assessment and treatment of perinatal mood and anxiety disorders. She works with clients in person and online through her clinical practice, Well Mind Perinatal, and serves on the board of Postpartum Support International. Find her at DrKaeni.com and MomandMind.com Details ISBN 1648768377 ISBN-13 9781648768378 Title The Pregnancy Workbook Author Dr. Katayune Kaeni Format Paperback Year 2021 Pages 202 Publisher Callisto Media Inc. GE_Item_ID:131868875; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.05 USD

Location: Fairfield, Ohio

End Time: 2024-11-29T07:02:32.000Z

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