Wollensak

The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for...

Description: The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear (A New Harbinger Self-Help Workbook) Paperback – December 1, 2017 Product Details Publisher : New Harbinger Publications; Third Edition, Revised (December 1, 2017) Language : English Paperback : 272 pages ISBN-13 : 978-1626253407 Item Weight : 2.31 pounds Dimensions : 8 x 0.67 x 10 inches There’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don’t know, going to job interviews, and other critical life situations. You aren’t alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can’t hide from some social situations—no matter how much you wish you could. But you don’t have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn’t get in the way of reaching your fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you'll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social you’re ready to confront your fears to live an enjoyable, satisfying life, this new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you get started. What are you waiting for? Read more

Price: 37.99 USD

Location: Orlando, Florida

End Time: 2024-11-23T00:04:02.000Z

Shipping Cost: 0 USD

Product Images

The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for... The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for... The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for... The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for... The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for... The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for... The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for... The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for...

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

Return policy details:

Book Series: Does not apply

Original Language: Does not apply

Type: Does not apply

Country/Region of Manufacture: Does not apply

Narrative Type: Does not apply

Signed: Does not apply

Intended Audience: Does not apply

Vintage: Does not apply

Ex Libris: Does not apply

Inscribed: Does not apply

Personalized: Does not apply

Personalize: Does not apply

Brand: NA

Edition: 3

Book Title: Shyness and Social Anxiety Workbook, 3rd Edition : Proven, Step-By-Step Techniques for Overcoming Your Fear

Number of Pages: 272 Pages

Language: English

Publisher: New Harbinger Publications

Publication Year: 2017

Topic: Psychopathology / Anxieties & Phobias, Personal Growth / General, Anxieties & Phobias, Personality

Item Height: 0.7 in

Features: Revised

Genre: Self-Help, Psychology

Item Weight: 20.8 Oz

Author: Richard P. Swinson, Martin M. Antony

Item Length: 10 in

Item Width: 8 in

Format: Trade Paperback

Recommended

MATRIX SoColor Pre-Bonded Permanent Hair Color 3 oz or Developer (Choose Yours)
MATRIX SoColor Pre-Bonded Permanent Hair Color 3 oz or Developer (Choose Yours)

$14.99

View Details
Enphase Microinveter IQ8+
Enphase Microinveter IQ8+

$88.00

View Details
ON HAND) TWICE 9TH ANNIVERSARY POP-UP STORE  TWICE HOME 9ROUND
ON HAND) TWICE 9TH ANNIVERSARY POP-UP STORE TWICE HOME 9ROUND

$35.89

View Details
Nagoya NA-771 Radio Handheld Antenna   144/430 MHZ
Nagoya NA-771 Radio Handheld Antenna 144/430 MHZ

$6.25

View Details
Dental Filtek Z250 xt Body Composite Syringes All Shades Best Price
Dental Filtek Z250 xt Body Composite Syringes All Shades Best Price

$73.50

View Details
Nagoya NA-701C Antenna
Nagoya NA-701C Antenna

$15.99

View Details
Dental Zinc Phosphate Cmnt Permanent Tooth Filling Fixation Powder Liquid Kit
Dental Zinc Phosphate Cmnt Permanent Tooth Filling Fixation Powder Liquid Kit

$7.84

View Details
NA1-11-PN (1PCS NEW )
NA1-11-PN (1PCS NEW )

$363.26

View Details
Loose Jod Na Nawood VC310 Star Wars Skeleton Crew 2024 Vintage Fig 3 3/4" Hasbro
Loose Jod Na Nawood VC310 Star Wars Skeleton Crew 2024 Vintage Fig 3 3/4" Hasbro

$21.99

View Details
TOKUYAMA REBASE II KIT- Chairside Hard Denture Reline Material FREE II SHIP
TOKUYAMA REBASE II KIT- Chairside Hard Denture Reline Material FREE II SHIP

$86.99

View Details