U.S. Army Fitness Training Handbook by Department of the Army (English) Paperbac

Description: U.S. Army Fitness Training Handbook by Department of the Army Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A key guide to complete fitness for both military and civilian use. Publisher Description A soldiers level of physical fitness has a direct impact on his combat readiness. The many battles in which American troops have fought underscore the important role physical fitness plays on the battlefield. The renewed interest in fitness has been accompanied by many research studies on the effects of regular participation in sound physical fitness programmes. The conclusion of these studies is that such programmes enhance a persons quality of life, improve productivity, and bring about positive physical and mental changes.This manual is primarily concerned with issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory (CR) endurance - the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells; muscular strength - the greatest amount of force a muscle or muscle group can exert in a single effort; muscular endurance - the ability of a muscle or muscle group to perform repeated movements with a sub maximal force for extended periods of time; flexibility - the ability to move the joints (for example, elbow or knee) or any group of joints through an entire, normal range of motion; and body composition - the amount of body fat a soldier has in comparison to his total body mass. This fitness training handbook should be useful for anyone interested in improving mental health, physical health and general well being. Details ISBN 1585748552 ISBN-13 9781585748556 Title U.S. Army Fitness Training Handbook Author Department of the Army Format Paperback Year 2003 Pages 272 Publisher Rowman & Littlefield GE_Item_ID:137156070; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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