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When Panic Happens: Short-Circuit Anxiety and Fear in the Moment

Description: When panic strikes, it can feel as though the world is closing in. That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic attacks from happening again.

Price: 21.06 USD

Location: Severna Park, Maryland

End Time: 2024-10-19T15:32:22.000Z

Shipping Cost: 0 USD

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When Panic Happens: Short-Circuit Anxiety and Fear in the Moment

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Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

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Book Title: When Panic Happens: Short-Circuit Anxiety and Fear in the Moment

Number of Pages: 168 Pages

Language: English

Publication Name: When Panic Happens : Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory

Publisher: New Harbinger Publications

Publication Year: 2024

Item Height: 0.4 in

Subject: Anxieties & Phobias, Internal Medicine, Neuropsychology, Self-Management / Stress Management

Item Weight: 5.3 Oz

Type: Textbook

Subject Area: Self-Help, Psychology, Medical

Author: Charles Schaeffer

Item Length: 7 in

Item Width: 5 in

Format: Trade Paperback

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