Description: When panic strikes, it can feel as though the world is closing in. That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic attacks from happening again.
Price: 21.06 USD
Location: Severna Park, Maryland
End Time: 2024-10-19T15:32:22.000Z
Shipping Cost: 0 USD
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Book Title: When Panic Happens: Short-Circuit Anxiety and Fear in the Moment
Number of Pages: 168 Pages
Language: English
Publication Name: When Panic Happens : Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
Publisher: New Harbinger Publications
Publication Year: 2024
Item Height: 0.4 in
Subject: Anxieties & Phobias, Internal Medicine, Neuropsychology, Self-Management / Stress Management
Item Weight: 5.3 Oz
Type: Textbook
Subject Area: Self-Help, Psychology, Medical
Author: Charles Schaeffer
Item Length: 7 in
Item Width: 5 in
Format: Trade Paperback
